So I did ask about how popular you think it is here. And it was kind of interesting because the other day I was at the beach. And typically, I guess my demographic doesn't skew that young, but it's not common that I have, I don't know, like 10 year olds come up to me. I had this group of four kids run up to me.

Like, are you a YouTuber? And I guess they recognized me of some videos.

I said, yeah.

They weren't like super familiar with my channel, but they knew they saw me somewhere on YouTube.

And I don't know how, I think it was just a flat out question.

They were like, how do we optimize?

Well, I didn't say optimize.

How do we build muscle for jihitsu the best?

And I was like, that is a wildly specific question.

And also a weird coincidence, because I've never really had anyone ask me that.

I was like, oh, have you heard of Craig Jones before?

And they freaked out.

And I was like, this is crazy because in general, up here, like, this wasn't like Vancouver either.

This was like many suburb cities higher where it was just

this random lake and these kids and they were pumped to hear that I'm doing a podcast podcast and I told

them I well first they actually said can he come here and do training I was like he's probably a bit

busy but but I said I would ask you as far as maximizing training, because I'm assuming, and this is probably a good part answer to the question, is it's not just about building muscle, whereas I see a lot of really jacked out of their tree athletes that doesn't necessarily translate to you're going to win.

What are the things you think should be focused on if you were to hypothetically go back in time

and tell younger you, like, how do you expedite your progress as fast as possible?

What do you focus on?

Honestly, I would say just training in such a way to avoid bad injuries.

Sometimes guys get so pumped up for training and they want to

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