When You Let Yourself Heal with MJ Renshaw

The Trauma Therapist

Guy Crawford Macpherson

Health & Fitness, Education, Alternative Health, Mental Health, Self-improvement

4.5 • 581 Ratings

🗓️ 3 November 2025

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

MJ Renshaw is a breathwork facilitator, podcast host, author, and founder of The Being Method, a science-backed spiritual education platform that teaches students to heal and reconnect with their bodies through breathwork.

After her own journey overcoming childhood trauma, MJ launched The Being Method in 2020, quickly establishing it as uniquely comprehensive, blending breathwork science, trauma-informed care, and practical business training.

Her podcast, also ‘The Being Method,’ explores the intersection between science and spirituality, and is ranked in the top 5% globally. Her upcoming book, How to Cry, explores the powerful science behind the emotional release of crying.

With over 115,000 social media followers worldwide, MJ continues to empower practitioners and individuals, advocating for emotional authenticity, resilience, and the transformative potential of breathwork to achieve lasting healing.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.

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Transcript

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0:00.0	I want to thank our sponsor today. Arizona Trauma Institute therapists, are you ready to transform the way you help trauma clients?
0:08.4	Arizona Trauma Institute's certified clinical trauma specialist individual course is packed with neuroscience-driven techniques you never learned in grad school.
0:18.4	It is fully online, self-paced with lifetime access, and offers CE credits.
0:24.7	This program will revolutionize your trauma treatment approach.
0:28.5	You as a trauma therapist podcast listener, get 15% off with code ATI-15 off.
0:37.0	Enroll now at aZtrauma.org. Once again, AZtrauma.org and use the code ATI-15 off.
0:47.5	I want to thank our sponsor today, Incummental. Are you struggling with gambling or know someone who is?
0:53.5	Incummental is a recovery support app that helps you take back control anytime, anywhere. With guided on-demand sessions, personalized tools, and private 24-7 access, Incummental meets you where you are in your recovery. Whether you're managing urges or rebuilding trust,
1:12.8	you are not alone. Start your journey toward change today. Download the app or learn more at
1:18.8	incummental.com. That's I-N-C-U-M-E-N-T-A-L.com. Welcome to the Trauma Ther's podcast. My name is Guy McPherson, and I interview incredible people who share the story of how trauma has shaped their lives.
1:34.2	And a big thank you for sponsoring today's episode goes to my guest and our sponsors.
1:48.3	So five, four, three, 2, and 1.
1:50.2	Our folks, welcome back to the podcast.
1:53.6	Very excited to have as my guests today, MJ Renshaw.
1:54.2	MJ, welcome.
1:56.1	Thank you so much for having me.
1:57.3	You are welcome.
2:03.4	So MJ is Breath of Work Facilator, podcast host, author, and founder of the Being Method,
2:10.3	a science-backed spiritual education platform that teaches students to heal and reconnect with their bodies through breathwork.
2:15.6	After her own journey, overcoming childhood trauma, MJ launched the Being Method in 2020,
2:18.9	quickly establishing it as uniquely comprehensive,
2:24.1	blending breathwork science, trauma-informed care, and practical business training.
	...

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