When You Feel Lonely at Night 🌙 Comforting Sleep Meditation for Women

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 900 Ratings

🗓️ 18 May 2026

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello, Beautiful...I'm so grateful you're here with me. If nighttime feels lonely, this sleep meditation offers comfort, connection, and calm. Designed to soothe emotional pain and help you feel supported, it gently guides you into restful sleep. Drift off feeling held, safe, and not alone. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.0	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes.
0:34.3	Changes in sexual performance are more common than most people realise, and support doesn't need to feel awkward.
0:40.4	With MedExpress, everything happens privately online.
0:43.7	Start by completing a short consultation reviewed by UK registered clinicians.
0:47.9	If eligible, treatment is delivered discreetly to your home, with ongoing support whenever you need it.
0:53.3	You're not alone in this.
0:54.8	Visit medexpress.co.c.uk slash podcast to learn more. Fill your heart with a love that's all around you tonight.
1:15.6	And the love that's within.
1:20.6	So that as you drift off into sleep,
1:31.3	those deep pangs of loneliness can dissolve
1:41.3	and move through you without can dissolve
1:52.0	and move through you without the weight of their stories
2:18.3	without power, without pain, so you can come deep into yourself. And sleep
2:20.3	comfortably
2:22.3	in the blankets
2:25.3	of peace. So take a big full breath of air in, inviting its cool coolness to fill you up.
3:01.6	Hold it for a moment at the top.
3:13.3	And then release the air all the way out.
3:19.1	Letting your body relax.
3:27.0	Breathe in deeply again, pulling the healing air out of the night,
	...

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