When Will Power is NOT Enough - SPARTAN WAY 013
The Hard Way With Joe De Sena
Spartan Races
4.8 • 874 Ratings
🗓️ 8 November 2018
⏱️ 4 minutes
🧾️ Download transcript
Summary
Today Zach talks about the secret to pushing through when -willpower doesn't seem to be enough.
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I came across a great book gifted to me by fellow Spartan Up Friend, Joe Polish of The Genius Network. This book is Willpower Doesn't Work. It made me rethink how self-discipline can be taken to the next level and beyond by changing your environment!
LESSONS:
- Change your environment to change your life.
- Your environment can change by place and or people.
- Surround yourself with other high achievers so you are never the smartest Person in the room
- Publicly announce your goals so you are accountable to people that you don't want to let down
LINKS:
More about Zach https://zacheven-esh.com
Read "The Spartan Way" https://www.spartan.com/en/race/learn-more/race-types-overview?article=the-spartan-way-book
SUBSCRIBE:
Apple Podcasts: http://bit.ly/SpartanUpShow
YouTube: http://bit.ly/SpartanUpYT
Google Play: http://bit.ly/SpartanUpPlay
FOLLOW SPARTAN UP & Zach:
Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/
Spartan Up on Twitter https://twitter.com/SpartanUpPod
Follow Zach on Instagram https://instagram.com/zevenesh
Follow Zach on Twitter https://twitter.com/zevenesh
Zach's STRONG Life Podcast https://apple.co/2vFaCv1
CREDITS:
Producer – Marion Abrams, Madmotion, llc.
Host & Show Notes: Zach Even - Esh
© 2018 Spartan
Transcript
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| 0:00.0 | Do you ever feel like you just don't have the willpower to achieve your goals and you're always falling just short of achieving them? |
| 0:10.0 | Welcome back to another episode of the Spartan Way podcast. |
| 0:13.2 | I'm your host, Zach Evernesh. |
| 0:15.0 | We're here in beautiful Boston. |
| 0:16.8 | And in this episode, I'm going to be talking about a book |
| 0:19.5 | that was super inspiring, gifted to me |
| 0:21.8 | by one of our fellow Spartan friends Joe Polish over at the |
| 0:25.4 | Genius Network. The name of the book is Will Power doesn't work and it's written by |
| 0:31.0 | Benjamin Hardy. It was really intriguing because in my mind I keep |
| 0:34.8 | thinking discipline equals freedom. We've heard Jocko Willing say that. I'm thinking about |
| 0:39.0 | being mentally tough or Angela Duckworth talking about grit, but the overriding factor in this book is that |
| 0:46.2 | eventually your willpower is going to run out. |
| 0:49.5 | It's like a glass filled with water. |
| 0:51.8 | You start off the day with a lot of willpower, you go |
| 0:54.5 | throughout your day, the water starts to go out of that glass and then by the time you |
| 0:58.8 | get home your willpower is gone. And it's not so much that the willpower is gone. It's your environment. |
| 1:05.0 | So what Benjamin Hardy states in this book is that the way people really succeed is not by having |
| 1:11.2 | these bigger goals or by being tough or by being gritty. |
| 1:15.0 | He says that it's all about the environment. |
| 1:18.0 | So if you change your environment, it changes the outcome, it changes your energy levels, and you now are surrounded by people who elevate, |
| 1:26.4 | not so much just your willpower, but your intelligence. |
| 1:29.6 | It's an extremely powerful book, and it's going to get you to rethink all of the things you're doing. |
... |
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