When We Don't Feel Good Enough: 3 Hidden Root Causes
Lisa A Romano Breakdown to Breakthroughs
Lisa A. Romano
4.8 • 805 Ratings
🗓️ 6 August 2024
⏱️ 32 minutes
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Summary
Do you struggle with feelings of inadequacy and unworthiness? Do you often wonder why you don't feel good enough? If so, rest assured that this episode of Breakdown to Breakthrough with Lisa A. Romano will open your mind and offer you the clarity you need to better understand three hidden root causes of feelings of inadequacy. But that's not all! Lisa reveals what research has to say about some powerful life skills anyone can begin incorporating into their healing journey!
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Transcript
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| 0:00.0 | Welcome to the Breakdown to Breakthrough podcast. |
| 0:06.0 | My name is Lisa A. Romano. |
| 0:08.0 | I am a life coach, best-selling author, YouTube vlogger, meditation teacher, an expert in the field of codependency and narcissistic abuse. |
| 0:16.0 | I am a believer in the power of an organized mind. |
| 0:20.0 | My aim is to help people learn what it means to live above the veil of consciousness rather |
| 0:25.8 | than living a reactive life. |
| 0:28.3 | May your heart feel blessed, your mind feel expanded, and your spirit find hope as you |
| 0:33.5 | spend time with me here at the Breakdown to Breakthrough podcast. |
| 0:38.3 | Today, we're going to be talking about three distinct root causes for why you don't |
| 0:44.3 | feel good enough. If you're anything like I am, you grew up feeling not good enough. |
| 0:50.3 | And maybe you didn't even know that you didn't feel good enough. That was certainly my case. |
| 0:55.0 | I had no idea that there was this deep belief inside of me that had me feeling, believing, |
| 1:04.0 | thinking, and even my subconscious mind obsessed with the impression that I was not good enough. I know that sounds crazy, but I really |
| 1:13.6 | live my life trying to be good enough, unaware that within the seat of my soul or the seat of |
| 1:21.0 | my mind was this deeply ingrained belief that I, as a person, had absolutely no value. When I was 12 years old and this wonderful |
| 1:32.9 | young girl wanted to ride bikes with me and she had a group of friends, I was terrified. |
| 1:39.2 | Like, why do you want to hang out with me? Oh, you don't know me. You don't know the darkness in my soul. |
| 1:47.7 | You don't know what a bad little girl I am. And once you find out, then you'll probably |
| 1:54.1 | get rid of me. This was the feeling that I had, the terror that I had, the distrust that I had, |
| 2:03.5 | that I was worthy of having a friend to just want to be with me just because she thought that I was nice, or just, maybe she |
| 2:10.3 | was just a very empathetic soul and she could see how lonely I was. I was terrified. I could not |
| 2:15.6 | imagine why anyone would want to be my friend. Now, this stemmed |
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