Bad Cholesterol (LDL) is NOT Cholesterol and Is NOT Bad!

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 14 January 2020

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

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In this podcast, Dr. Berg talks about the so-called "bad cholesterol", LDL. LDL is not cholesterol and is not bad. LDL is a lipoprotein, a protein shell that holds fat to transport it. The liver also makes a cargo boat called VLDL or Very Low-Density Lipoprotein and its purpose is to send out and unload the nutrients and minerals to provide fuel to the cells, material to the cell walls, hormones, and antioxidants. When the VLDL is unloaded, it turns into LDL or Low-Density Lipoprotein.

LDL is at the location of the clogged arteries to help heal it and it is only dangerous if you have oxidized cholesterol. Insulin can oxidize cholesterol regardless of how high the blood sugars are and it isn’t necessarily caused by eating sugar but because of having insulin resistance.

Things that Could Create Bad LDL

1. High Sugar

2. High Insulin

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. They'll be able to help you. Call 5405.7.
0:29.0	Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and is not bad.
0:52.0	So the first point I want to bring up just to try to make this really simple is
0:56.1	you have these little factories in your cells, okay? And you have certain factories that make proteins, okay?
1:07.2	And basically what they do is they take the building blocks of protein,
1:11.4	which are amino acids, and they start connecting them in certain shapes to form different proteins
1:17.1	and that's what you know skin hair nails certain hormones you neurotransmitters,
1:22.7	they're just different shapes of assembled
1:24.9	amino acids.
1:25.9	Okay, so one factory makes protein,
1:29.2	the other one makes lipids,
1:31.2	certain fats that make up your body.
1:33.4	You got fat in your brain, in your nervous system.
1:37.7	Okay, and then we have steroids that make certain hormones
1:40.9	like estrogen, progestrone,
1:42.6	testosterone, cortisol, things like that.
1:47.2	And then we have a detox function as well.
1:51.0	So if you drink alcohol, for example, your body has to break that down, well, it's this
1:56.2	factory that breaks it down.
1:58.7	And the name of, this factory is called Rough Endoplasmic Retic Curriculum, and this factory is called smooth endoplasmic reticulum.
	...

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