When to Lower Your Dietary Fat on Keto

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 13 December 2022

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

When should you lower your fat intake on keto? Here’s everything you need to know.

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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So this question keeps coming up over and over and over, so I just wanted to create
0:17.8	a video to answer it.
0:20.0	Okay.
0:21.0	When do you lower your dietary fat during keto or do you?
0:25.2	Well, there's a couple things you need to know about this.
0:28.1	Number one, a high fat diet is only bad when you combine it with carbs.
0:33.3	If you think what makes keto keto is a high fat diet, it's not true.
0:36.8	It's the lowering of carbs.
0:38.7	Just by doing high fat, that doesn't make it keto.
0:41.4	If you're doing high fat and high carbs, that's not keto and that's going to mess everything
0:46.0	up.
0:47.0	It's going to create a lot of problems.
0:48.6	Now there are certain programs out there I won't mention any names, ideal protein, that
0:54.3	are low carb and low fat.
0:57.9	I found that to be very, very hard on your liver and it creates a lot of digestive
1:03.0	issues.
1:04.0	So I wouldn't recommend doing a low carb and a extreme low fat, especially if you're
1:09.7	doing low fat or lean proteins, it's just really hard in the body.
1:14.3	Your body needs the normal fat that comes with the protein in order to have good digestion.
1:20.5	In fact, when you go low fat, lean protein, you will spike insulin higher than if you
1:26.7	had more fatty protein.
1:28.8	Basically, you want to eat the fat that normally comes with protein in nature as a complex.
	...

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