Rescue Remedy Night, for when the thought spiral starts right as your head hits the pillow.

You went from one meme to your ex's holiday photos to Googling,

What time do owls sleep?

And now you're wide awake.

When overthinking takes over, rescue night helps ease your mind naturally, so sleep can take over instead.

Wind down, switch off and reach for Rescue Night.

Available at Boots. Hello and welcome to relationship advice. My name is Koltar Bloxum and I am sitting here with two of my close friends, Kayla Bozovich and Lauren Mo Carrey.

The three of us are licensed professional counselors, and we are here to bring you all things

relationships and how to connect better with others.

And I'm going to tell you guys something right now.

The one thing we want you to take away from this podcast, not just this episode, but just kind of the entire journey with us, is that the most

important part about connecting with someone else is connecting with yourself first. You cannot connect

to somebody else more than you can connect to yourself. And so we take this kind of

multifaceted approach at how we improve our relationships. We look at, okay, how do I interact

better with this person? What tools do I need to implement in my life? And then also, how am I

taking care of myself? And so we want you to be able to take both pieces away.

This is just as much about how do I interact with myself as it is about how do I interact with other people.

And today we've got a topic that I am super excited for us to dive into,

which is the timing of when we bring up hard things. I find myself struggling with

this one so often coming home. Kids are yelling and I'm like, hmm, now's a good time to bring

up that really hard thing. Nope, not a good time. There's probably better times. And then I find

myself asking like, I know there was

...