Welcome to the Daily Dad podcast, where we provide one lesson every single day to help you with your most important job, being a parent.

I'm Ryan Holiday, and I draw these lessons from ancient philosophy, modern psychology, practical wisdom, and insights from

parents just like you all over the world. Thank you for listening, and we hope this helps.

It's easy to just assume your body gets everything it needs because you eat, you know,

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When the world caves in, if you knew for certain that something bad was going to happen,

if a missile was

heading your way, if the doctor told you you only had a little time left, would you try to squeeze

in a trip to Disneyland? Would you plan a complicated vacation? Would you get everyone together for a

matching family photo? No, probably not. The end of the world is a terrible thought to consider,

but it's also very

clarifying because it reminds us once again of how silly the distinction of quality time

...