As I dive further below the surface, checking my tank to make sure I have enough air, I start

snapping photos.

I'm drifting alone in the strong current.

As I drift, I manage to photograph a massive whale shark swimming just below me.

I come up into the blastery air and see no boat.

I have drifted farther than I realize.

This is very bad.

Christina Mitamaya is an adventurer.

As an award-winning photojournalist, activist and conservationist, she spends her days traveling

the world, bringing attention to the very real threats facing our oceans and the indigenous

communities that rely on them.

In this week's story, Christina shows us the importance of taking action in the face

of injustice, even when things get scary.

Or perhaps, especially when things get scary.

In this series, we combine immersive first-person stories, breathtaking music and mindfulness

pumps so that we may see our lives reflected back to us in other people's stories, and

that can lead to improvements in our own inner lives.

From weight to what, this is a meditative story.

I'm Rohan, and I'll be your guide.

The body relaxed.

The body breathing.

Your sense is open.

...