The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! Show Notes for this Episode Question from Kelly: What is ruminating? My wife had a baby a couple of weeks ago and I find my anger increasing with my lack of sleep. My mom is an alcoholic and recently relapsed. How can I help her? In the Realm of Hungry Ghosts - Gabor Maté Unbroken Brain - Maia Szalavitz When I make a mistake, my husband holds it over me even after I apologize. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents - Lindsay C. Gibson Lyrics of the Day: "Into The Mystic" - Van Morrison As heard on this episode: BetterHelp Redefining Anxiety John's Free Guided Meditation Ramsey+ tags: parenting, marriage, kids, family, substance abuse, special needs, addiction, suicide/self-harm, disagreement/conflict, anger/resentment/bitterness These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.