When the Fears Are Keeping You Awake Sleep Meditation

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.5 • 88 Ratings

🗓️ 4 March 2026

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello Beautiful, I'm so grateful you're here with me. 💗 Calm nighttime fears, ease anxiety, and quiet racing thoughts with this gentle sleep experience designed to help you feel safe, grounded, and drift into deep, peaceful rest. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes. They can sneak into your mind with no warning at all,
0:55.0	all those fears.
1:04.0	The movies play within your head
1:16.6	and pull you away from rest.
1:36.3	The scary scenes expand and meander and grow. And soon your eyes are open.
1:43.3	Your heart is racing and sleep the fears will dissolve.
2:16.6	The anxiety and know the fears will dissolve.
2:20.3	The anxiety will disappear
2:26.3	as you bring yourself out of your head
2:33.3	and into this moment,
2:40.1	present to what is,
2:45.3	and open to the comforting arms of deep sleep. I'm so breathe deeply
3:15.5	fully into your body
3:20.4	and ask the universe to hold you to protect you and the ones you love as you surrender to her embrace.
3:43.8	You're saying, Let your attention settle onto your breathing.
4:12.8	Aware of the cool air on your nose as you breathe in and out
4:35.5	over and over again
	...

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