When The Doubts And Fears Unite
Shrink For The Shy Guy
Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach
4.8 • 649 Ratings
🗓️ 12 October 2022
⏱️ 17 minutes
🧾️ Download transcript
Summary
How To Deal With Doubt Storms And Other Unpleasantries Doubt. Yuck.
When this comes rolling into town, it can be hard to find any place safe to hide. You end up being buffeted around in doubt, self-criticism, and a general sense of despair about your future. The good news is none of it is true!
Join Dr. Aziz in this inspiring episode to gain key liberating insights about how to interrupt doubt, overthrow its control over you, and steer your ship in the direction you really want in this life.
Transcript
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| 0:00.0 | Welcome to Shrink for the Shy Guy. |
| 0:05.0 | This is the show for you if you are sick and tired of being held back by fear, self-doubt, |
| 0:10.0 | social anxiety, shyness, anything that's stopping you from you being you. |
| 0:15.0 | I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my |
| 0:21.9 | journey to eradicate social anxiety and instill confidence, first in myself and then in every |
| 0:28.5 | single person that I meet on my journey. You're going to learn these tools and how to apply them |
| 0:33.1 | in your life now so that you can become the most free, powerful, bold, authentic version of you. |
| 0:45.7 | Hey, welcome to today's episode of the show. Today we're going to be talking about, well, |
| 0:51.9 | doubt and fear. When those two forces unite, how do you, |
| 0:56.0 | that's a, that's a challenging force indeed to reckon with. How do you work with that? How do you |
| 1:02.6 | weather the storm and get to the other side so you can keep going? Because here's the thing about |
| 1:09.1 | the doubt storms. When you're not in a storm, you know, |
| 1:14.7 | you might have a fairly optimistic outlook or you might feel hopeful. Maybe you're actually |
| 1:19.5 | making some progress. I've seen this with people, especially people that I'm working with |
| 1:23.3 | closely in my group programs, you know, hearing about their wins and setbacks. And when, |
| 1:30.2 | when you're kind of settled into a status quo of like, and I remember living this way for many |
| 1:37.6 | years, where I was like, I know I'm not going to ask someone out this month or here. I know I'm |
| 1:42.5 | not going to be really socially different. I know I'm not going to raise my hand and speak up in groups. I know, I know, I know. What I know I'm not going to be really socially different. I know I'm not |
| 1:44.6 | going to raise my hand and speak up in groups. I know, I know, I know, I know. I know what I am |
| 1:48.5 | going to do. I'm going to hang out with my one or two buddies. I'm going to smoke pot and play |
| 1:51.1 | video games and just take care of my school and work responsibilities and just kind of keep my life |
| 1:55.5 | controlled and small and risk as risk minimized as possible, you know, there might be doubt storms, but in some |
... |
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