When stress takes over your life (and what to do about it!) – Hf #224

Finding Joy in Your Home

Jami Balmet

Religion & Spirituality, Homemaking, Living, Kids & Family, Christian, Mother, Healthy, Christianity, Joy, Homemaker, Wife

4.9 • 654 Ratings

🗓️ 21 June 2019

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

STRESS, lack of sleep, and hormonal imbalances have been very big struggles for me over the past few years. I found myself struggling with health issues that I didn't know how to identify and didn't know how to start researching them. Here I am over two years later and I am so thankful for the progress I've made with my health! In today's episode we are going to cover many of those struggles that come out of what happens when stress takes over your life from a physical and spiritual stand point! Listen to the Podcast: Thanks for listening in today! You can find all the links & resources mentioned in today’s episode down below. And don’t forget to subscribe to the podcast in iTunes. Right click here and save-as to download this episode to your computer. Links & Resources: Book Recommendation: The Essential Oils Hormone Solution by Dr. Mariza Snyder Join our FREE workshop here: Naturally Balancing Women's Hormones with Jami & Eliza Get 30% off your custom hand painted portrait by texting the code HF to 48-48-48 Join our FREE Online Workshop! Want to learn more about all of this and what supplements and essential oils you can use to REALLY make an impact on your health? Join our FREE online workshop on Wednesday June 26th at 2pm EST / 11am PST (and don't worry, if you miss the live training you can catch the replay)!! :)

Transcript

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0:00.0	This is the Homemaking Foundation's podcast with Jamie Balmay, episode number 224.
0:06.2	Welcome to the Homemaking Foundation's podcast, where we give you the tools, inspiration, and encouragement you need to craft a gospel-centered home.
0:14.3	And now your host from youngwifesguide.com, Jamie Belmay.
0:20.0	Hey, guys, welcome back to the Homemaking Foundation's podcast. I am your host,
0:24.4	Jamie Belmay, and I'm so glad that you're here. On this show, I regularly talk about these
0:31.2	topics that really impact us as women and how we can lovingly and joyfully take care of our homes and our families and all of the
0:40.0	different roles that God has given us day in and day out and how we can tackle that with joy
0:45.3	and with energy. And we cover a whole wide variety of topics within that. And today we're talking
0:52.7	about a really big, important key piece of this. And that is,
0:56.9	what do you do when stress takes over your life? Stress, anxiety, worry, but also stress on a physical
1:05.3	level, stress within your body. There's a lot of different factors that go into this. I have shared my personal story a lot
1:13.0	on this podcast, so don't worry, you guys. I'm not going to rehash everything. If you're new here,
1:17.5	you can go back and listen to some of my older podcast episodes where I talk about my journey
1:23.3	with health and healing in the last couple of years. I'll give you the three sentence overview really fast.
1:30.9	Jason and I have had five children in four years.
1:34.5	We had two sets of twin boys, followed by our baby girl.
1:38.4	They were all born within four years and three weeks.
1:41.9	So just barely four years.
1:43.6	We had all five of those babies.
1:45.7	After Magnolia, our single girl, who was a miracle after all those boys, my health really took
1:53.6	a nose dive down. I mean, my body created five children in four years. So it makes a lot of sense. But a lot of the issues that I
2:03.4	was starting to experience were things that there was not an easy answer to. Because if I went to a
	...

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