Welcome to Let It Be Easy with Susie Moore.

I have come to learn, my friend, that a lot of the unrest we feel or a lot of the negative emotion

we experience in our bodies is often because there is someone in our life who annoys us, troubles us,

someone we maybe compare ourselves to, or someone we dislike,

someone who's causing us an issue in our lives.

And this is part of the human experience.

You know, people aren't always going to be aligned with you.

Not everyone's going to also like you. You won't agree with other people.

There will be discord, there will be different opinions. People are different, right? This is what creates a healthy and diverse and

interesting world. We need different people in this world to operate to

function as this whole, but we do.

But, you know, I've been thinking lately

around the power that we have over our own peace,

managing our own energy, when it comes to maybe those one, sometimes two people that

grate us or make us feel irritated or maybe we even just scroll on social media and we have a bit of an

eye-roll moment. Come on I think we all do right my fellow human beings. But the power that we will always have in our life really in any situation is going to be our focus, right?

So where is it that we are really putting our attention?

What is it that we're thinking about no one can do this for us our focus will always belong to us

and often we just we don't even harness it we just we're at the mercy of our thoughts we're like

this person that person I'm just you know these things just keep showing up in my life or this just

keeps coming my way and it's bothering me versus us maybe being a little more intentional and

having the focus with with the same level of care and level of precision with almost what we eat, right, or what we wear,

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