When Mindfulness Meets Creativity

The Chase Jarvis LIVE Show

Chase Jarvis

Celebrity, Art, Career, Creativity, Money, Entrepreneurship, Self-improvement, Education, Careers, Writing, Interview, Investment, Influencer, Business, Photography

4.8 • 641 Ratings

🗓️ 14 June 2021

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In the past five years, my daily rituals, practices and overall mindfulness have supercharged my creativity. Through alignment between my actions from moment to moment with bigger aspirations is like a never-ending supply of creative plutonium. Today's episode is a response to an online question: How did your focus/perspective on mindfulness change over your career and how did that impact your creativity?

Enjoy!

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Transcript

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0:00.0	Hey, everybody. What's up? It's Chase. Welcome to another episode of the Chase
0:08.2	Travis Live show here on Career of Live. Very excited to be in your ears right now. And today's
0:13.2	a micro show about a very important topic. I would say it is probably the fastest emerging topic in my life.
0:23.9	And it's had the biggest impact on my life in the last, I would say, five years.
0:30.8	And right now, if you're not saying, whoa, I need to pay attention, then I don't know what's going on.
0:37.9	I don't take this lightly, and I truly believe that what I'm about to share will at least give you a primer into a point of view that can help transform not just your creativity.
0:52.3	That is the focus of the show, but I believe it can help you
0:56.4	transform your life. And right now you might be saying, well, okay, get to the punchline. What is it?
1:02.2	I want to talk to you about when mindfulness meets creativity. And I first started getting, you know, these questions, the inquiries around
1:14.0	mindfulness. I started talking about it a lot, nearly eight years ago when I got into
1:19.6	transcendental meditation. And meditation then over time has evolved, I guess expanded its footprint in my life to specifically include
1:33.2	mindfulness and awareness. And so much so that as an example, my wife Kate, is as a thriving practice as a mindfulness and meditation teacher.
1:48.4	Now, mindfulness, I'll get into a little bit of the sort of the vernacular and how you can put
1:56.6	it to use in just a second, but I believe it's a misunderstood term and or concept. And hopefully you've
2:05.2	been seeing it in pop culture as it is rightly getting more attention in the last several years.
2:12.5	And again, I would say for good reason, because it is a superpower.
2:21.8	Much like what you probably learned or have heard about meditation, that it sort of underpins the every aspect of our day to day.
2:27.8	I think mindfulness is a larger part of that footprint and can be transformative.
2:37.0	So I received a question online and I've adapted it a little bit, but I thought it was a good primer or a good way into the material.
2:50.0	And the question was, hey Chase, how did your focus and our perspective on mindfulness
2:54.6	change over your career and specifically how has that impacted your creativity?
2:59.6	So if we use that as the in-road, I made a handful of notes here and I'm just going to walk through each.
	...

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