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It's that time of year again, which can only mean one thing. Save a third off roasting joints at Waitrose. Choose from tender

beef silverside, succulent whole brined and seasoned chicken or juicy beach-smoked gammon.

So fire up your ovens and give winter a warm welcome with a third off roasting joints.

Waitrose, the home of food lovers. Selected lines and stores subject to availability.

Prices may vary in Channel Islands, little waitros and partners and concessions off for ends 11th of November.

Joe Wicks is on a mission. I want to make this and sell it. He's creating a protein bar.

This is ultra processing. That could potentially kill you. I want the maximum amount of each

harmful ingredient while staying within the legal limit.

So just how ridiculous the food system really is.

Joe Wicks, Licensed to Kill on Channel 4.

Stream now.

What do you think about the Laker team now?

You follow the box cards of the games every day?

Just the Lakers.

You're kidding.

That is really a compliment.

I was pleased to see you smile at the top bar show because once the game starts, you have a game face.

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