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The Jordan Syatt Mini-Podcast

When is the "Right Time" to Have Kids? What is the Optimal Time to Eat Protein? Best Strength Training Methods? My Advice for New Trainers...

The Jordan Syatt Mini-Podcast

Jordan Syatt

Fitness, Health & Fitness

4.93.7K Ratings

🗓️ 14 January 2024

⏱️ 50 minutes

🧾️ Download transcript

Summary

In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my trusty podcast producer, Tony. We discuss strategies for diet and training when pregnant and after pregnancy, whether or not protein timing matters, how to approach knowledge vs practice when starting out as a new personal trainer, and how to use the grease the groove method after a long break from working out. We also talk about the brilliant Sacha Baron Cohen and ask Tony about his personal life. Check out my previous podcast where we discuss the grease the groove method: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000632188171 . Check out my podcast with Mike Vacanti - https://podcasts.apple.com/us/podcast/how-to-become-a-personal-trainer/id1490499334 . To hear my podcast about my time working with Gary Vaynerchuk click here: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000492172492 . Do you have a question or episode idea that you want us to discuss on the podcast? Send them to Tony: www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/ .

Transcript

Click on a timestamp to play from that location

0:00.0

Big Tony.

0:04.0

What's up Big Tony?

0:06.0

Good morning for a post daylight savings time episode.

0:11.0

Oh yeah, how you feeling? It always just like throws me off a little bit. It's not too bad but it's just weird like I get tired at a time I'm not used to get any tired at. It gets dark at a time I'm not used to getting tired at. It gets dark at a time I'm not used to it getting dark at, you know?

0:27.0

Yeah, yeah, yeah. Do you like it? Or some people are really upset about it and some people are like they just don't really care

0:33.9

where do you fall in that spectrum? I think it would be nice to not ever have to think about it again

0:39.2

and for the time to just be the time that's used to like, I used to have that feeling when every clock had to be manually changed, but since, not every clock now, but like since almost every clock

0:56.7

that I have automatically does it, I'm like, ah, whatever, not that big of a deal. But it is still annoying when I, like my microwave,

1:04.0

I'm like, oh, damn it, got a shame my micro-

1:06.0

It's a scove, car.

1:08.0

Yeah, exactly.

1:10.0

Otherwise, I don't, I don't really mind, not a big deal. I also like I feel like it's like when it starts

1:16.2

getting darker earlier I'm like I don't know it's a little cozy I like it but not a not a big

1:22.0

deal either way it gets darker earlier anyways though yeah yeah

1:25.7

it's true it all of a sudden overnight it's like damn it's only five

1:32.1

yeah I feel like it really demarcates winter. Yeah. How's everything else, bro? Can't complain,

1:38.0

stand super busy. Got a lot going on. What's going on? You know, I think we've talked about this a little bit, but you know, I do live event and concert production and then I do some install work and then I do podcast work and then the thing I've been trying to do is get into more recording in the home studio.

2:00.0

And so it's just like a lot of conflicting kind of schedules all on top of each other

2:06.2

when they all happen at once. They don't always all happen at once but like there's just some

2:10.4

weeks where it's like well I'm getting up early for this,

2:12.6

I'm staying up late for that, and then in between I'm doing these things,

2:16.0

and it's great.

...

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