Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

So the question is, when is the best time to take vitamin D?

What you have to realize is a vitamin D is a fat-civil vitamin.

What does that mean?

It means that you're going to have better absorption, like between 30% and 50% better absorption

if you take it with fat.

Now there are vitamin D supplements that already contain fat within the supplement itself.

I'll put a link down below of one that I recommend.

But if you're going to take vitamin D as a supplement without the fat, consume your vitamin

D with a meal.

But make sure there's some fat.

Avocado, maybe some type of meat that has saturated fat, olive oil, MCT oil, nuts, dairy, egg, any of the fats,

because you're going to increase your absorption by 30% to 50% more.

Now there's one more point I want to talk about.

If you have a sleeping problem, you may want to try taking your vitamin D right before bed.

And here's why.

Vitamin D can help increase your non-rem sleep.

That's the deep delta wave sleep that occurs in the first half of sleep.

Vitamin D receptors are located in the master clock that controls the circadian rhythms.

It's called the super chiasmatic nuclei, a very interesting word.

It has receptors for vitamin D. So there's a huge connection between vitamin D deficiency

...