When Is It OK To Keep Going? The 4 Four Questions We Ask Our Clients - with Dr. Sean - Active Life Radio #17

Barbell Shrugged

Doug Larson

Business, Training, Fitness, Health & Fitness, Paleo, Weightlifting, Nutrition, Crossfit

4.7 • 2.8K Ratings

🗓️ 15 November 2019

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Have you been told to stop working out because of pain?

Or…

Have you stopped going to the gym because of pain?

What if we told you that avoiding pain altogether could actually mean avoiding opportunity… would you know how to determine the difference?

In this episode we’re talking about pain… how to understand it, how to interpret it and how you can make it work to your advantage. Plus, we’re giving you the four questions we ask all of our 1-on-1 clients to help them stay in the gym!

How do you know when it’s OK to keep going and when to stop? Listen up to find out!

Minutes:

6:30 – What is pain?

10:59 – 4 terms to understand pain

13:30 – How uncertainty can change your perception

18:00 –The 4 questions we ask all of our clients

21:33 – When is pain necessary?

27:01 – Is it OK to keep going with an “injury”?

Please Support our Sponsors

Organifi - Save 20% at http://organifi.com/shrugged

Connect with us:

Work with an Active Life Coach: http://activeliferx.com/shrugged

Find Dr. Sean at @DrSeanPastuch

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Show notes: http://www.shruggedcollective.com/alr-seansolo

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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

WEBSITE ► https://www.ShruggedCollective.com

INSTAGRAM ► https://instagram.com/shruggedcollective

FACEBOOK ► https://facebook.com/barbellshruggedpodcast

TWITTER ► http://twitter.com/barbellshrugged

Transcript

Click on a timestamp to play from that location

0:00.0	What's up everybody welcome back to active life radio on the shrugged collective network.
0:11.8	I'm Dr. Sean Pastuch, I'm your host and today I'm flying solo again.
0:18.3	I'm probably going to be flying solo next week as well.
0:21.0	There's a few topics I want to make sure that we get out.
0:23.8	We've been getting a lot of questions from you guys on our Instagram DM at activelifeRx.
0:29.2	That's awesome.
0:30.2	I encourage you guys to continue doing that.
0:33.4	Based on those questions I want to make sure that I'm giving you some information that
0:36.7	I believe is important for you to be able to train safely and to be able to progress
0:42.0	towards your goals which are potentially getting out of pain, potentially reaching PR's,
0:48.4	whatever it might be.
0:49.4	I want to give you some of the guidelines that we help our clients with and that's what
0:52.4	the purpose of today's podcast is.
0:55.3	It's going to be the four questions that we ask clients to make sure that we are minimizing
1:00.6	the injury risk while they're experiencing discomfort.
1:05.1	So the whole idea of train around it, well it's old school and some old school stuff
1:14.0	we're on board with but not necessarily that.
1:17.6	So we're going to talk about the four questions today that we ask clients to make sure that
1:23.7	we're making responsible decisions for them.
1:28.2	Today's podcast is brought to you by Organify.
1:32.5	That's ORG-ANI-F-I-DOTCOM.
1:39.1	They're the makers of those amazing aromatic juices that are going to make you healthy,
	...

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