Adding Bodybuilding and Hypertrophy Training to Maximize Strength w/ Bryan Boorstein — Barbell Shrugged #425
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 13 November 2019
⏱️ 114 minutes
🧾️ Download transcript
Summary
Bryan Boorstein has trained at the top level, the CrossFit Games, while also working with some of the world’s premier athletes, including NFL players, and WWE superstar John Cena.
Bryan has extensive experience and knowledge in all realms of health and fitness. He has coached physique and bodybuilding, as well as those just hoping to increase vitality and look good at the beach. His programming philosophy has adapted to accommodate the constantly-changing needs for each trainee.
In this episode of Barbell Shrugged, Anders Varner and Doug Larson discuss:
The difficulty in pre-internet era of finding quality training information
Understanding big movements instead of focusing on single joint training
What is the proper body part split for hypertrophy
Does a full body workout produce results
From CrossFit to Evolved Training Systems
And more…
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20 REP BACK SQUAT PROGRAM __________________________________
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Find your 1rm in the snatch, clean, jerk, squat, dead, bench.
Add them up to find your One Ton Total.
The goal is 2,000 pounds for men and 1,200 for women.
“What is the One Ton Challenge”
“How do I Start the One Ton Challenge”
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Show notes at:
http://www.shruggedcollective.com/bbs-boorstein
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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.
Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.
We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.
Find Shrugged Collective and their flagship show Barbell Shrugged here:
SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes
WEBSITE ► https://www.ShruggedCollective.com
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TWITTER ► http://twitter.com/barbellshrugged
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Shrug family, if you have been stuck at your current PR on the back squat, I have a solution for you. |
| 0:06.0 | Platto's suck! They totally suck. It feels like you're just working your ass off for nothing. |
| 0:11.0 | Well the problem is, most people get stuck plateauing their back squat for three main reasons. |
| 0:18.0 | One, you're just not getting stronger. You're spending too many times doing five, three's and one's, |
| 0:23.0 | and you're not going into a massive hypertrophy phase, which you need. |
| 0:28.0 | And trust me, that needs to be in the high reps with heavy loads. |
| 0:33.0 | And most importantly, you need to be getting mentally stronger. |
| 0:37.0 | There's like a secret fraternity of human beings that have gone through the 20-watt back squat program. |
| 0:42.0 | We have a secret handshake, and you can be a part of that. |
| 0:45.0 | Next Friday, we're pairing up the 20-watt back squat program with movement-specific mobility. |
| 0:50.0 | If you have any limitations in your ankles, knees, hips, thoracic spine, we put a flow chart together for you. |
| 0:57.0 | And that flow chart diagnosis all of your issues, gives you movements that you can do, |
| 1:05.0 | mobility-specific, joint-by-joint pieces to help your back squat. |
| 1:09.0 | 20-watt back squat program, plus movement-specific mobility, greatest combination of all time. |
| 1:16.0 | We're going to be putting that on sale next Friday. |
| 1:18.0 | So make sure you're on the email list, make sure your paying attention to the socials. |
| 1:21.0 | I will have another update for you next week on where you can find it, but get prepared. |
| 1:25.0 | We're going to make you a giant. No more plateaus in your life. |
| 1:27.0 | Before we get into the show with Brian Borsche, I want to thank our friends over at, |
| 1:31.0 | well, GANIFY, GANIFY.COM, Overs last track, you're going to save 20% on the greens, |
| 1:37.0 | the reds, and the gold, and if you've been paying attention to my stories, friends, the pumpkin spice. |
| 1:42.0 | Let me talk to you about it. |
... |
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