When Is a High Fat Diet Dangerous?
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 9 January 2019
⏱️ 3 minutes
🧾️ Download transcript
Summary
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
Intermittent Fasting Basics: https://www.messenger.com/t/drericberg
Dr. Berg talks about the danger of consuming a high-fat diet. People who have a problem, health problems, due to consuming a high-fat diet ALWAYS are at the same time consuming high carbs (this also goes with protein too). When you consume high amounts of dietary fat with LOW CARBS - YOU WILL not have a problem. But the combination of high fat - high carbs or high protein (high carbs dramatically spike insulin) is when you get into trouble. Doing keto (ketogenic diet) and intermittent fasting will keep you out of trouble with insulin despite high fat calories.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
TWITTER: https://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
Transcript
Click on a timestamp to play from that location
| 0:00.0 | So if you guys have any questions whatsoever about keto or intermittent fasting, whether you're starting |
| 0:05.3 | keto as a new person or just need to debug your program or you have a question about a product, |
| 0:10.6 | call one of our keto consultants. They'll be able to help you. Call 540-299-1557. That's 540-299-1557. |
| 0:23.6 | Welcome to the Dr. Berg, Healthy Keto and Intermittent Fasting Podcast. |
| 0:29.1 | Now your host, the man taking your health to a whole new level. |
| 0:33.9 | Dr. Eric Berg. |
| 0:36.1 | Hey, guys, I wanted to create a video on when a high fat diet is dangerous, okay? |
| 0:42.3 | Because you're going to hear people saying, oh yeah, you have to avoid fats, it's going to cause heart attacks and strokes and |
| 0:48.3 | saturated fat is really dangerous and you hear this all the time, okay? |
| 0:53.3 | But the people that are consuming these high saturated |
| 0:55.5 | fats that are having problems are always consuming high carbohydrates with it. I will guarantee |
| 1:04.6 | that. But when you consume them by itself, it's not a problem. So consuming or combining high carbs with fat or protein will spike |
| 1:16.4 | insulin, even more than if you consume them separately. So you don't want to combine it. But there is no |
| 1:23.1 | danger in consuming saturated fats with low carbs. There is no danger in consuming healthy proteins |
| 1:29.9 | with low carbs. It's the high carbs that creates the issue. Does that make sense? So the keto |
| 1:38.0 | in a minute fasting program is very beneficial for your blood cholesterol levels, your triglystral |
| 1:43.5 | levels, your heart. |
| 1:45.1 | I'll put a link down below so you can get some more information. Thanks for watching. |
| 1:49.6 | Hey guys, a lot of you already have my book. Some of you don't. But this new edition called |
| 1:53.8 | The New Body Type Guide is an upgrade for my last edition called The Seven Principles of Fat Burning. |
| 1:59.9 | It has 156 images, 378 pages, full glossary. |
| 2:05.0 | I talk about keto, intermittent fasting, the body types in detail. I have a new stress chapter. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dr. Eric Berg, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dr. Eric Berg and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.