Hey guys, I wanted to create a video on when a high fat diet is dangerous, okay?

You know, people are saying, oh yeah, you have to avoid fats, you're going to cause heart attacks

and strokes and saturated fat is really dangerous and you hear this all the time, okay?

But the people that are consuming these high saturated fats that are having problems are always

consuming high carbohydrates with it. I will guarantee that. But when you consume them by itself,

it's not a problem. So consuming or combining high carbs with fat or protein will spike insulin,

even more than if you consume them separately. So you don't want to combine it. But there is no

danger in consuming saturated fats with low carbs. There is no danger in consuming healthy proteins with

low carbs. It's the high carbs that creates the issue, okay? Does that make sense? So the

keto and a minute fasting program is very beneficial for your blood cholesterol levels, your

triglyceral levels, your heart. I'll put a link down below so you can get some more information.

Thanks for watching.