When Easy is the Struggle For Highly Sensitive People

Emotional Badass

Nikki Eisenhauer

Education, Self-improvement, Health & Fitness, Mental Health

4.8 • 2.2K Ratings

🗓️ 7 February 2021

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you struggling to embrace ease in your life? Exploring the reasons easy isn't easy for HSPs, Survivors, and Empaths, to gain inner permission to practice and invite more ease into this life that brings enough of it's own struggle. By owning these dynamics we no longer accidentally self sabotage with the limiting belief that ease is lazy and struggle is right. Allowing ease is the ultimate self care strategy. Many highly sensitive people and trauma survivors find ease challenging due to cultural beliefs, generational trauma, and codependency. Understanding why ease feels wrong is crucial for healing and improving mental health. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and join in the community. https://www.patreon.com/emotionalbadass Resources: - Work with Me 1:1: https://www.EmotionalBadass.com/coaching - 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off - The Book by Book Club: https://www.EmotionalBadass.com/bookclub - Intro To Boundaries https://www.EmotionalBadass.com/intro - The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries - Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off - Get the Patternscapes Wellness Deck ⁠https://www.getpatternscapes.com - Join the Patreon Community: ⁠https://www.patreon.com/emotionalbadass - Download the FREE Morning Routine PDF ⁠https://www.emotionalbadass.com/morning - Join our newsletter https://www.emotionalbadass.com/newsletter - Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Thoughtful driving tips from Eso, number three.
0:03.0	This is Kiran. He's doing 70 on the motorway,
0:07.0	on his way to a cheeky spar appointment,
0:10.0	though his diaries as he's visiting a client.
0:12.8	Naughty Kiran, lowering his speed to 60 could save him up to 9% in fuel on the journey.
0:19.8	Enjoy that hot stone massage, Kiriron, slowing down a little.
0:24.0	This message comes from Better Help.
0:26.0	Can you think of a time when you didn't feel like you could be yourself?
0:30.0	Like you were hiding behind a mask?
0:32.0	Better Help online therapy is convenient, flexible and can help
0:35.4	you learn to be your authentic self so you can stop hiding. Because masks should be for
0:40.1	Halloween fun, not for your emotions. Take off the mask with better help.
0:45.3	Visit better help.com today to get 10% off your first month. That's better help
0:51.1	help.com.
0:54.0	Hello, welcome to Emotional Bad-ass
0:56.7	where Moxie meets Mindful.
0:58.5	I'm your host, Nicky Eisenhower, Life Coach and Psychotherapist.
1:02.2	And on today's episode I'm discussing. Oh, I.
1:13.0	Oh, heh.
1:15.0	Heh, heh,
1:16.0	Heh.
1:18.0	H. H. H. H. H. H. H. I want to attempt to break down why E's, EASE, is not easy for many survivors and highly sensitive people.
	...

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