When Does Fasting Turn Into Starving?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 19 December 2022

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

Is there a fine line between fasting and starvation?

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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Welcome to the Doctor Burg, Healthy Keto and Intermittent Fasting Podcast.
0:07.0	Now, your host, the man taking your health to a whole new level.
0:12.0	Doctor Eric Burg.
0:14.0	Now, when does fasting become starvation?
0:19.0	Let's talk about that.
0:21.0	An average non overweight person is carrying around about a hundred thousand calories of fat
0:29.0	on their body, okay?
0:31.0	A hundred thousand.
0:32.0	They're only carrying around about 1,700 calories of stored sugar, but a lot of fat.
0:41.0	And that's someone that's not even overweight.
0:44.0	Now, let's say that person weighed 150 pounds, okay?
0:49.0	On average, and this is a very rough estimate.
0:52.0	A person that's 150 pounds is going to be burning about 1,000 to 2,000 calories per day.
1:01.0	Now, it could be a little less, could be a little bit more, but roughly about between 1,000 and 2,000.
1:09.0	And it really depends on the person's age, their activity level, how much muscle they have.
1:15.0	There's a lot of variables.
1:17.0	But let's just take an average 1,500 calories, okay?
1:22.0	And we divide that by 100,000.
1:24.0	We get 67, 67 days of calories to live off of.
1:31.0	Because the difference between fasting and starving, during fasting, you're living off your fat fuel.
1:38.0	When you're starving, you've already tapped out your fat.
1:43.0	Now you're living off your muscle and your organ.
	...

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