Hey everyone just a heads up. We do acknowledge the topic of eating disorders in today's episode so if that's a tough topic for you

Please feel free to go on to one of our other episodes

So today we're going to get a little meta. Like Facebook? No, no, the other kind of meta.

The big meta. I didn't know if you would know what that was. I was like, does he know that

Meta means Facebook? That's, no I want to do real meta.

Okay.

What is it we're going to dive into?

So as you know, a big part of our podcast is sharing health advice.

As my friends might say, duh?

I mean, isn't that the point of all show?

Yes, but here's the thing, Eddie.

It can be really easy to take health advice the wrong way.

What do you mean? I mean, good advice is good advice, right?

Well, if you remember, one of the main reasons that our episode started was me taking diet

advice to an extreme and actually developing an eating disorder.

Right and the show is about you so there were... And the show is at me, the show is

around me, the world was around me.

And to be serious, we've talked about that a lot, and appropriately.

Right. But it's not just diet advice that can be taken too far,

because honestly, any kind of health advice can be taken to an extreme and

actually backfire which is why we're talking today about how health advice can

actually be bad for your health.

...