Hello listeners, this episode is brought to you by Nils Yard Remedies, the pioneers of

natural and organic health and beauty. We all know that the festive season can be quite

full on, especially for mums, and mums to be, and finding time for yourself can be difficult,

but it is so important. Well, Nils Yard Remedies have lovingly crafted the most beautiful mother

and mother to be well-being and beauty products, ranging from bath oils to mass our joils and

bums. The products have been made with mothers in mind and are powered by natural and organic

ingredients, so if you can, sneak away this Christmas and run, a relaxing bath will the mother's

bath oil without blifting organic, burgamot and elang-elang essential oils will not only nourish

your skin, but also help you rediscover a sense of well-being and enjoy some much-needed

you-time. Ah, I mean, it's making me feel relaxed just thinking about it, it sounds wonderful.

They also make brilliant gifts, which is why they're offering listeners an exclusive 20% off

their full range of natural and organic products with the code Happy Mum, until the 22nd of December.

That's lovely. Just head to nilsyardremedies.com or to a Nils Yard Remedies store and provide the

code at the checkout. Full-terms, conditions and exclusions can be found on their website.

Now, I don't know about you, but I'm off to run a bath. This episode of Happy Mum, Happy Baby,

is brought to you by Costa Coffee. Now, I don't know about you, but I always feel so rushed

in the morning, whether that's because, you know, I'm hitting the snooze button a few too many times,

or I'm rushing around trying to get the kids ready for school, or if I've got a work commitments

to fit in. Well, the new Costa Coffee Instanceses are an absolute revelation. They are so quick and

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and it's so easy, so you can enjoy more you-time each morning. Now, available in selected Tesco

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