Hey, you, thank you for being here today.

I am really excited about today's episode.

Let's me honest, I think I started every episode that way

because whenever I think of a topic,

I've mentioned I have ADHD.

So when I think of a topic,

it's like all I can think about for the next week

and I wanna just dive deep in it

and give as much information as a simplified way to help you.

So yes, I am truly always excited about the topics

and I really am glad you're here to talk about today's.

This is gonna be a little bit of a different topic

and I'm gonna kind of explain the background

of the nutrition cycle and when a calorie deficit

is beneficial and when it is not

because the problem with a calorie deficit

is that's all our society talks about.

Every diet is talking about cut out, cut out, cut out, cut out.

And you know, that's not what I'm about.

In fact, my first episode this year

I talked about what you could add in.

So I really believe that you can use a calorie deficit

...