What Your Younger Self Needs to Hear

Letting It Settle with Michael Galyon

Good Mess Media

Health & Fitness, Mental Health

4.8 • 572 Ratings

🗓️ 12 August 2025

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

What would you tell the younger version of yourself who was struggling, scared, or confused? Michael explores the healing power of self-compassion across time, sharing how to reparent yourself with the kindness you deserved then and need now. You'll learn practical tools for healing old wounds and a beautiful practice for connecting with your inner child. Sometimes the most important conversation you'll ever have is with yourself. -- Follow Michael Galyon Instagram: ⁠⁠⁠⁠⁠⁠⁠@michael.galyon⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠@lettingitsettle⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠https://www.michaelgalyon.com/⁠⁠⁠ Email: ⁠⁠⁠⁠⁠connect@michaelgalyon.com⁠⁠⁠⁠⁠ Making This Show Possible: We are proud to be an ad-free podcast! This is made possible by our wonderful sponsor, Karin Reimondos at Humble Moments Photography. Please show some love to the people who keep our show running. You can view Karin's beautiful portfolio at ⁠⁠⁠⁠⁠www.humblemomentsphotography.com⁠⁠⁠⁠⁠ or follow her latest work on Instagram: ⁠@humble_moments_photography⁠ Production & Inquiries Proudly produced and managed by Good Mess Media Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	AI is incredible. They can teach you how to fry an egg and even write a poem, pirate style.
0:07.0	But it knows nothing about your work. Slackbot is different. It doesn't just know the facts.
0:14.0	It knows your schedule. It can turn a brainstorm into a brief and it doesn't need to be taught.
0:20.0	Because Slackbot isn't just another AI. It's AI that knows your work as brainstorm into a brief and it doesn't need to be taught.
0:20.9	Because Slackbot isn't just another AI.
0:23.5	It's AI that knows your work as well as you do.
0:26.6	Visit Slack.com forward slash meet Slackbot to learn more.
0:30.9	Welcome to a world of infinite worlds, a world of adventure, possibility and happily ever afters.
0:40.8	It's all waiting for you at Walt Disney World Resort in Florida.
0:44.8	Book selected 2026 packages by the 31st of March and get up to 25% off 14-day tickets and Disney hotels.
0:49.8	Offer available in most school holidays, including summer.
0:52.9	Book now at Disneypackages.co.uk.
0:56.0	Selected 2026 arrivals in Disney Resorts, conditions and exclusions apply.
1:06.9	Hi, just checking in, seeing how you're doing today.
1:10.1	And just seeing if you might want to take a little break.
1:12.6	Step away from the noise of the world for just a minute and connect back with you.
1:17.6	If so, let's take a deep breath in and breathe out.
1:23.6	And let it all settle.
1:25.6	I'm your host, Michael Gallion. and this is Letting It Settle.
1:34.1	Now, before we begin, I just want to offer you a gentle reminder
1:37.7	that you were always worthy of love and kindness,
1:43.3	even when you made mistakes, even when you felt lost or confused or scared,
	...

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