Low libido is more common than many people realize, but it's often surrounded by silence,

embarrassment, or misunderstanding.

Whether it's a temporary dip or a long-standing issue, changes in sexual desire can affect

confidence, intimacy, and relationship satisfaction.

The good news, you're not alone. It's okay to talk about it, and solutions do exist.

Today, I'll break down the common causes of low libido and offer guidance on how to have open, non-blaming conversations with your partner

that nourish connection. Welcome back to savvy psychologist. I'm your host, Dr. Monica Johnson.

Every week on this show, I'll help you face life challenges with evidence-based approaches,

a sympathetic ear, and zero judgment.

So let's start by answering the question of what is a low libido?

Labino refers to a person's overall sexual drive or desire for sexual activity.

It's influenced by biological, psychological, and social factors, and it naturally fluctuates

throughout life.

When libido drops and starts to cause distress or impact relationships, it may be time

to take a closer look.

Now let's talk about some of the common causes of low libido.

Number one is hormonal changes.

Hormones play a key role in regulating sexual desires.

There may be changes due to menopause, where there's decreased estrogen and testosterone that can reduce libido in women.

Andropause, which in men, leads to declining testosterone levels with age, can also impact sex

drive.

Birth control or hormone therapies can alter libido in both positive and negative ways.

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