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Thank you. Welcome back to the podcast.

It's time for another quickie because there's always time to fit in inspiration.

And as the holidays are here, guys, they're here.

Hallmark has started doing all of the Christmas movies.

Everyone's decorating. I hate to tell you, if you are someone who decorates in December,

I am so sorry. I decorate November 1. I would actually love to start decorating in October.

I am going to maximize the holiday season. I just want Christmas to explode in my face.

That's really what I want come November 1st. So I'm in it. I'm loving it. And I want to tell you that one of the biggest hacks that you can do during the holiday season is to stay in some semblance

of a routine. It doesn't mean that you have to keep

your exact routine, your gym routine, your supplement routine, all the routines, your routine for

your routine. Trust me, I get it. It's insane. I don't even know how we do this as human beings,

you guys. But if you keep one to two of your normal habits that you do and you just promise yourself that

you're going to stick to these throughout the holiday season, it's going to be huge for you.

And one of those routines for me, obviously you guys know I'm never going to stop walking.

No matter what, I'm going to keep my walk and I'm going to keep my Glossie.

...