This is a Glassbox Media Podcast.

The self-helpful podcast is brought to you by Ziegler, your premier source for equipping

coaches to help leaders and top performers excel professionally and personally.

Visit Ziegler.com and let them inspire your true coaching performance.

Welcome to the self-helpful podcast. I'm Kevin Miller and this is the podcast People

Tune Into for in-depth discussions on the latest research from our foremost leaders in self-improvement.

So you can be growing and more equipped to live at your fullest capacity in body, mind and soul.

In this episode we're talking about possibly the number one easiest way to make an immediate

positive impact in your health and wellness. Whether that's losing weight or getting more

energy, the way to do it, track it. What you track, you just can't help but improve.

I'm not a big believer in hacks, but if there were any, this may be the one most true personal health

and wellness hack. The simple act of tracking certain aspects of your daily life will literally

result in bettering your health and wellness. It's just simple psychology. I mean, if you write

down or take a picture of everything you eat every day for a week, you will inadvertently

make better food choices. If you track your physical activity every day for a week, you will

in the week having done more physical activity, even without being very intentional about it.

Awareness changes our behavior and action. In this episode, Dr. Randy James and I discussed

how the simple act of tracking key areas of our lives like sleep and heart rate, food and activity

and some other areas will by proxy elevate your health and wellness. Of course, you can go

further than mere awareness and take solid action to utilize the data you receive and improve it.

Tracking is an incredibly powerful tool. And as you're going to hear in this episode,

making it possible to ascertain and improve areas of our lives, we would otherwise just be ignorant

...