What you should actually be eating in 2026 to feel your best (a nutritionist's guide)
Working Hard with Grace Beverley
sophie@grace-beverley.com
4.2 • 901 Ratings
🗓️ 12 January 2026
⏱️ 57 minutes
🧾️ Download transcript
Summary
Today we’re back for another episode of our new year series, and we are doing a big fat new year reset with someone who makes nutrition simple instead of stressful!! Because too many of us get caught up in fad diets at this time of year and sometimes we all just need a good talking to by someone who knows their sh*t.
GQ Jordan is a performance nutritionist who has built a huge online audience by breaking down metabolism, gut health, energy, and sustainable habits in a way that actually feels doable. So if you are starting the new year feeling low on energy, confused about what to eat, or stuck in the all or nothing cycle, this episode is for you!
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GQ JORDAN
IG: https://www.instagram.com/gqjordannutrition/?hl=en
Website: https://www.gqjordannutrition.com/
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Transcript
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| 0:00.0 | What is up? I'm Grace Beverly and welcome back to Working Hard. |
| 0:14.6 | The podcast-shaped guide book on how to improve your own life and achieve what you actually dreamed of doing. |
| 0:18.8 | Because life's too short for boring podcasts and bad advice. |
| 0:25.3 | What is up and welcome back to working hard. Today we're back for another episode of our New Year series |
| 0:29.5 | and we are doing a big fat new year reset with someone who makes nutrition simple instead |
| 0:33.5 | of stressful. I feel like that is what we need at this time of year because so many of us get caught up in a January filled with like fad diets and wanting to overhaul your whole life |
| 0:43.4 | rather than thinking about the long term, which is really easy to do and I do it every single year. |
| 0:48.2 | But I feel like we just need a good talking to by someone who knows their shit about nutrition. |
| 0:53.1 | So GQ Jordan is a performance nutritionist |
| 0:55.3 | who has built a huge online audience by breaking down metabolism, gut health, energy and sustainable |
| 1:00.4 | habits in a way that actually feel doable. So if you're starting the new year feeling low on |
| 1:04.6 | energy or confused about what to eat or stuck in the all or nothing cycle, then this episode was |
| 1:09.3 | designed exactly for you. Before we get into it, if this type of content is your bag, please give us a follow on |
| 1:14.0 | whatever podcast app you're listening to us on. |
| 1:16.1 | Hundreds of thousands of you follow us on Spotify, but we want that number to grow because |
| 1:20.5 | a million people listen a month. |
| 1:21.9 | So why don't you join them if you haven't already? |
| 1:31.3 | GQ Jordan, are you currently more working hard or happy working? Working hard. |
| 1:32.3 | Yeah? |
| 1:33.3 | We're sure. |
| 1:34.3 | Always. |
| 1:35.3 | Always. |
... |
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