What You Need To Know About Mouth Taping & How Mouth Breathing Is Impacting Your Stress, Sleep & Parenting With Campbell Will EP 78

Healthy By Heather Brown

Heather Brown

Education, How To, Mental Health, Christianity, Health & Fitness, Religion & Spirituality

5 • 814 Ratings

🗓️ 9 April 2024

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode:
Campbell Will, founder of Breath Body Therapy, joins Heather to share his story about researching the power of breathwork and how breathwork isn't a trend but rather it is the single most important function of the body and can either drive us towards health or towards disease.

Campbell shares that one of the best things you can do for your nervous system is to manage your state and thus how a managed state impacts parenting. Children will mirror the energy and attitude of parents.

Campbell unpacks the differences between mouth breathing vs nose breathing as well as the impact each has on the mind, body, and nervous system. He also touches on stress (embracing it rather than avoiding it), self regulation (teaching the nervous system how to be calm, the link between breathing and emotions, and the difference between "breathwork" and "breath retraining".

Campbell practically walks through good breathing patterns including how to properly take a deep breath.

Campbell's best takeaway is to use your breathing as a way to hit the reset button throughout the day. When you begin noticing mouth breathing, use the moment to course correct.

No marriage corner in this episode! We will be back next week!

Connect with Campbell:
https://www.breathbodytherapy.com
https://www.instagram.com/breathbodytherapy/

Links from this episode:

All books mentioned: https://urlgeni.us/amazon/mentalhealthbookslist
Breathing, Sleep & ADHD: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8645617/
Nasal Breathing & Brain Activity: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5148230/
Breathing On Mental Health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10719279/
Smartphones Affecting Breathing: https://www.nature.com/articles/s41598-022-05605-0

Connect with Heather:

7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
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Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
Heather's freebies: https://www.mylifewellloved.com/freebies/
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Transcript

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0:49.5	Because when it comes to your business, it's not just about keeping the lights on. It's about
0:54.0	keeping everything secure. Hey friend. Welcome. when it comes to your business, it's not just about keeping the lights on. It's about keeping
0:54.4	everything secure. Hey friend, welcome to Healthy by Heather Brown. Do terms like mental health,
1:02.1	intermittent fasting, and buzzy wellness words make you feel overwhelmed? If you don't know where
1:06.5	to start with loving the life you already have and letting your good things grow until they become
1:11.3	daily habits. I got you, Mama. So join me as we unpack what it looks like to live a life
1:16.2	well loved and redefine a new approach to health from the inside out. Think of this space as your
1:22.6	girlfriend's group text with the occasional dad joke and point of view from my Yankee hubby, Eric.
1:28.5	We promise to give you key takeaways that you can implement right away to pursue health in your mind, body,
1:33.8	and soul, because God made us that way. Don't stress. Let's hop on this Hot Mess Express
1:38.5	together. Hello, girl gang, and welcome back to another episode of Healthy by Heather Brown.
1:48.0	Today, y'all is about to blow your flipping mind, just like it has been mine the past few weeks, y'all.
1:53.4	I brought on a, and don't tune me out when I say this, a breathwork guy, get ready.
	...

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