What You Need to Know About Finding and Keeping Love with Jay Shetty (Re-Release)

Girls Gotta Eat

Ashley Hesseltine and Rayna Greenberg

Society & Culture, Comedy

4.5 • 29.6K Ratings

🗓️ 17 April 2026

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

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Summary

We are so honored to have Jay Shetty join us to talk about love – how to realistically look at love, the three ways you should prepare yourself to find it, and keeping it once you have it. We’re also discussing the misconceptions we’ve been conditioned to believe, the importance of self-love and non-romantic love, what the “list” we have for our perfect partner should and shouldn’t look like, how to structure the ideal week when you’re in a relationship, and more. Enjoy one of our greatest hits! Follow Jay on Instagram @JayShetty and visit his website for more. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for live show tickets and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I think the problem is all of our emphasis and all of our focuses on, is that person right for me?
0:05.0	But half of that question is me. Who am I? Like, what am I? Like, what do I want? This podcast is a dear media production.
0:27.6	Hi guys.
0:28.4	Hi guys.
0:29.4	Welcome back to a re-released episode of Girls Got to Eat.
0:35.5	This is a new thing for us. We're really excited. We are bringing some of the best of the best episodes out of the vault to just give you guys more content, more episodes, more of us, really. Yeah, so this is the Girls Got to Eat's greatest hits. So we've cherry-picked some of our number one episodes, best guest, favorite episodes. I would be releasing those for you from time to
0:54.2	time just to, you know, brighten up your day on Fridays. Yeah. So we're kicking this off strong
0:59.2	with Jay Shetty. This episode is from January 2023. And so if you listened and you just want to
1:05.6	refresh or you never heard it, what were you doing? But you're welcome. And it's wonderful. You know,
1:11.9	we really talked about a lot of things with him, how you should prepare yourself to find love and the
1:16.8	importance of self-love and non-romantic love and friendship, having a list for your perfect partner
1:23.6	and what should and shouldn't be on it. It was just like a wonderful conversation. We loved his energy and it was really inspirational. And this is around the time where his book came
1:30.7	out. And so we love chatting about that with him. And then we went on his show too that came out
1:36.1	around the same time, which was such an honor. But this is when he came on ours. Yes. I mean,
1:40.4	his energy, his tone, his pace, his insights, just he's really so fantastic. So this is where
1:46.5	we're starting the vault re-releases. And we hope you guys love it and get introduced to some new
1:52.2	content. And thanks for being here. Enjoy your Friday. Yes. So enjoy what you need to know about
1:57.8	finding and keeping love with Jay Shetty.
2:03.7	We are so excited for this guest this week.
2:04.6	He is unbelievable.
2:09.3	He is the number one New York Times bestselling author, award-winning storyteller, former monk,
2:13.5	dedicated to helping people train their mind for peace and purpose every day.
	...

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