Welcome back. Today, we're going to be talking all things menstrual cycle and

hormones because obviously they go hand in hand. I am super excited to have today's guests on because I

have had a lot of people write in and ask me can you do an episode on our menstrual cycle and the different phases what that means for eating foods

what that means for workouts how it's balancing our hormones or how to know if there's a problem and

Dr. Cassandra Wilder is going to give you all the answers today. I absolutely loved

interviewing her. I felt like she gave the best

tips things that I could add in right away things I could be aware of in my nutrition things I could be aware of in my habits and

To me that is the best thing I can be given because as you know

we change things little steps at a time and there is going to be so many nuggets of things for you to

add to your tool belt to improve your

menstrual cycle make it a little bit easier on you because we know it's a pain and also

your hormones to kind of be aware of some things

Dr. Cassandra Wilder is a natural pathic doctor and a hormone expert for women

She helps women get to the root of their hormone and menstrual symptoms with her programs and functional lab testing

She's also the host of the cyclical podcast

I actually love her podcast as well. I feel like it is full of even more information

So don't forget to check it out and again like many episodes

You're going to want to grab a little note pad and write down some of the stuff she talks about

And I will also be linking some of it in the show notes as well because she does give some great

Suggestions and if you're like me, I easily forget so it's gonna be easy for me to go back to a link to know what she is talking about

So get excited because today we are going to break down the menstrual cycle the phases of it

What to do with foods what to do with workouts what things to be aware of in our minerals and so much more

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