Pre and Post Workout Meals Explained

Make It Simple

Andrea Allen

Nutrition, Health & Fitness, Education, Fitness, How To

4.8 • 1.5K Ratings

🗓️ 31 May 2023

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

One of the key components to fitness is fueling your body with the right nutrition before and after your workouts. Andrea explains the key to unlocking your full potential during your workouts by properly nourishing your body before and after exercise. Say goodbye to mediocre results and hello to optimal performance with the right pre and post-workout nutrition.

In this episode, you will be able to:

Understand the significance of fueling your body before exercise for peak performance.
Discover the advantages of exercising on an empty stomach for enhanced fat burning.
Learn about tailored coaching to assist you in meeting your fitness and nutrition objectives.
Acknowledge the crucial part a post-workout meal plays in muscle recuperation and growth.
Recognize the importance of hydration and a balanced intake of proteins and carbs during and after workouts.

Research links
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6019055/
https://pubmed.ncbi.nlm.nih.gov/23360586/
https://pubmed.ncbi.nlm.nih.gov/9694422/
https://www.tandfonline.com/doi/full/10.1186/s12970-017-0189-4
https://www.ntu.ac.uk/about-us/news/news-articles/2022/11/exercising-on-an-empty-stomach-burned-70-more-fat,-study-found#:~:text=Exercising%20on%20an%20empty%20stomach%20helped%20people%20to%20burn%20about,after%20eating%2C%20a%20study%20found
https://journals.humankinetics.com/view/journals/ijsnem/33/1/article-p11.xml

Make it Simple is sponsored by DFH Training
Click here to see if coaching is right for you
https://www.deliciouslyfitnhealthy.com/wmc-s

Follow the Make it Simple Podcast
@make.it.simple.podcast

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions

Transcript

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0:00.0	Well, hey there. Welcome back. Today we're going to be discussing what to eat before and after
0:06.5	a workout because this is one of those topics that falls into the confusion category where people
0:12.7	hear lots of different things. So today I'm going to lay out multiple scenarios for you and the
0:19.1	number one thing I want you to think about is what actually works for me and what is functional
0:24.8	for me because while there are some clear-cut tips and things you should do, there are some
0:30.4	things that you can kind of choose and decide what is a fit for your lifestyle. This topic was
0:36.0	born because someone asked me to talk about it on the podcast Instagram handle. The podcast
0:42.0	Instagram handle name is make.it.simple.podcast. Again, it's make it simple podcast and also if you go
0:50.4	to that Instagram you can click on the bio there and there is a button where you could submit
0:56.0	a topic or a guest and we are looking at those regularly so that I make sure that I am answering
1:01.9	your questions and having on guests that you are excited to hear from because this really is
1:07.0	a community and I want you to want to be here just like I want to be here so we can do this together.
1:12.1	Today we're going to keep it pretty short and sweet but if you find this episode helpful don't
1:17.0	forget to share it with your friends and family on social media and tag me. I really really
1:22.6	appreciate that and today I want to give a little shout out to simple small town mom my absolute
1:28.0	favorite podcast. This is my absolute favorite fitness podcast. I love Andrea. She keeps it real.
1:33.2	I feel like the topic she picks are always on point with things I'm interested in and want
1:37.0	to learn more about. I always feel like her advice is totally doable for a busy mom. I just love
1:42.0	her personality. Keep up the good work. Thank you small town mom. I really really appreciate it.
1:47.9	I hope that I do give you guys really simple tips that you can manage and aren't stressful for
1:54.0	you to be able to make your health and fitness journey better as a busy mom. So today that is what
2:01.8	I'm going to do as well and if you find the podcast helpful don't forget to write a review and to
	...

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