Welcome to today's episode of the Mindset Mentor Podcast.

I'm your host, Rob Dyle.

And today we're going to be talking about the things that you consume and how they make

you feel, the things that you eat, the things that you read, the things that you listen to,

the people that you talk to, all of those things, the things that you consume and how it

changes who you are as a person.

Now we've all heard the phrase you are what you eat.

But what exactly does that mean?

And I want to dive deeper into it.

And I want to talk about the choices that you make, all of the choices that you make

and how important all of them are.

Number one, in number two, how much you actually pay attention to those choices, how intentional

you are with everything you do and how much you might actually be on autopilot and not

be even paying much attention to the things that you're putting into your body.

And so before we dive into it, I want to say this from the repeating, there's absolutely

no judgment, anything that I say.

I'm just going to tell you how I live my life and what I believe.

And if that resonates with you, cool.

But if you don't live the same way or you do hear something that I say that's against

what you do at this time, there's no judgment, anything that I say, I'm just giving you

my advice based off of the questions that I get asked a lot from other people.

And I want to talk about the things that you put into your body.

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