Welcome to the Daily Dad podcast, where we provide one lesson every single day to help you with your most important job, being a parent.

I'm Ryan Holiday, and I draw these lessons from ancient philosophy, modern psychology, practical wisdom, and insights from

parents just like you all over the world. Thank you for listening, and we hope this helps.

I was just talking to a guest on the Daily Stoak podcast the other day about making better decisions.

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Some of the stuff is obnoxious.

Some of it is torture.

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