What Would Happen If You Got 9 hours of Sleep for 7 Days
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 2 March 2023
⏱️ 6 minutes
🧾️ Download transcript
Summary
Good sleep can provide a lot of health benefits. This is what could happen if you started getting more quality sleep.
Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/
How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2
FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course!
ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS
Find Your Body Type: https://www.drberg.com/body-type-quiz
Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST.
At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
Dr. Berg's Website: http://bit.ly/37AV0fk
Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR
Dr. Berg's Reviews: http://bit.ly/3hkIvbb
Dr. Berg's Shop: http://bit.ly/3mJcLxg
Dr. Berg's Bio: http://bit.ly/3as2cfE
Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q
Facebook: https://www.facebook.com/drericberg
Messenger: https://www.messenger.com/t/drericberg
Instagram: https://www.instagram.com/drericberg/
YouTube: http://bit.ly/37DXt8C
Pinterest: https://www.pinterest.com/drericberg/
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Doctor Burg, Healthy Keto and Intermittent Fasting Podcast. |
| 0:07.0 | Now, your host, the man taking your health to a whole new level. |
| 0:12.0 | Doctor Eric Burg. |
| 0:14.0 | What would happen if you got nine hours of sleep for seven days in a row? |
| 0:20.0 | Let's talk about that. |
| 0:21.0 | So I've been doing a lot of videos on sleep for quite some time. |
| 0:26.0 | And then it dawned on me. |
| 0:28.0 | I only get about six and a half hours of sleep. |
| 0:31.0 | So I wanted to do an experiment with myself. |
| 0:33.0 | So I started to get nine hours of sleep. |
| 0:36.0 | But first let's talk about what happens when you get not enough sleep, poor sleep. |
| 0:40.0 | And I'm not just talking about not enough hours of sleep. |
| 0:43.0 | I'm talking about the quality of sleep as well. |
| 0:45.0 | Well, if you get poor sleep, your immune system is going to be affected. |
| 0:49.0 | You're going to be more susceptible to getting sick. |
| 0:52.0 | Even infections. |
| 0:53.0 | Your risks for heart attacks and stroke are going to go up. |
| 0:57.0 | You're going to have altered blood sugars where you're going to be more hungry. |
| 1:00.0 | And you're going to crave things. |
| 1:02.0 | Because when you don't get enough sleep, that spikes cortisol. |
| 1:06.0 | And that alters your blood sugars. |
| 1:08.0 | And if you're already a diabetic, it's going to make things worse. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dr. Eric Berg, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dr. Eric Berg and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.