If I had to picture a moment of calmfulness, it would have to be at the beach.

On the edge of the sand, with the waves at my toes, what's yours?

Calm's Herbal Remedies.

Calm's days, a traditional herbal medicine used for stress, exclusively based on traditional use only, contains Valerian Root. Always read the label.

This is a download from LBC.

Steve Allen's Little Bit Extra.

Morning, everybody. Welcome along to your free podcast for today. It's Monday the 9th of May.

We had the BAFTAs. It was lovely. The good and the great and the infamous turned up.

And people got voted and some people didn't get an award

and Anton Dek didn't get an award. First time in, oh I've forgotten how many years. I think

actually entertainment went to Lee Francis. That's Keith Lemon. It's exactly the same person. There's

no difference. They're exactly the same. For celebrity juice, which goes how, shows me how wrong the

BAFTA's must be if you want to vote for that pile of crap. I mean, seriously, I've never

heard such vile stuff on the television. And that gets a BAFTA, does it? Well, perhaps we'll

all start swearing on television, see how that goes down well. The entertainment program, ha, ha, ha, is

strictly come dancing. Can't be through the two deadbeat hosts on it. I mean,

seriously, Tess Daily and, uh, and what's her face? How can they be entertaining? They just

stand there and read AutoCue. Test Daily tries to develop a personality, a little bit difficult,

but I mean, at least she makes her a best effort. Peter Kay gets two, uh, for Peter Kay gets two for Peter Kay's car share, which OK, I don't have a problem with that.

It's just that he's a bit irritating.

Don't ever invite him on as a chat show guest. He could wipe the floor with you.

Leading actor goes to Mark Rylens for Wolf Hall. Wolf Hall picks up two of the gong.

...