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We all want to live long, healthy lives without pain. That is like the single most important

thing. The problem is that often what we see in the wellness world is that the cart is put before the horse.

So if I'm coming in here on a day-to-day basis, I'm definitely hitting the cold plunge and I'm definitely hitting the sonnet.

A couple weeks back, producer Hadi-Mawaddy got an opportunity to improve his mood, enhance his

muscle recovery, and to have a great night's rest.

We gotta get you the cold plunge with me, bro. Come on.

I should have brought shorts.

...