What We're Still Getting Wrong About Women's Health & Fitness: Dr. Stacy Sims Live

The Rich Roll Podcast

Rich Roll

Education, Society & Culture, Self-improvement, Health & Fitness

4.7 • 13.3K Ratings

🗓️ 27 April 2026

⏱️ 133 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Stacy Sims is an exercise physiologist and nutrition scientist whose mantra – "women are not small men" – has reshaped how women approach their health. Recorded live with a studio audience, we challenge the conventional wisdom around fasting, cardio, and calorie restriction. In its place, a playbook calibrated for female physiology – heavy lifting, fed-state training, circadian eating, and a new relationship with perimenopause. Stacy is a force. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Prolon: Get 15% OFF plus a FREE bonus gift👉🏼https://www.prolonlife.com/richroll Momentous: High-caliber human performance products for sleep, focus, longevity, and more. For listeners of the show, Momentous is offering up to 35% off your first order👉🏼https://www.livemomentous.com/richroll Airbnb: Your home might be worth more than you think. Find out how much at👉🏼https://www.airbnb.com/host WHOOP: The all-new WHOOP 5.0 is here! Get your first month FREE👉🏼https://www.join.whoop.com/Roll EIGHT SLEEP - Use Code RICHROLL at eightsleep.com/richroll for up to $350 off the Pod 5 Ultra. Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

Transcript

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0:00.0	There's a pretty good chance you've cottoned on to this channel and pulled up this podcast
0:05.2	because you've got goals.
0:07.2	You aspire to be better, to eat better, to have more energy, to be more consistent.
0:12.1	All of this is great, but you've got to have an actual plan or all your good intentions
0:16.4	will soon tend to drift.
0:18.6	And that is what I appreciate about Prolon. It's a five-day plant-based nutrition
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0:28.7	nuts, but it's true. Thanks to the exhaustively studied, evidence-backed fasting-mimicking diet
0:35.2	devised by world-leading fasting science researcher and friend of the pod,
0:39.7	Dr. Walter Mungo.
0:41.0	Everything comes prepackaged in a gorgeous box labeled by day, so there's no guesswork,
0:46.3	which makes it surprisingly doable even when life is busy.
0:50.0	For me, it's about creating a reset point, a way to step back, recalibrate, and return to my routine with more clarity and intention.
0:58.7	Ready for your reset?
0:59.8	For a limited time, ProLon is offering my listeners 15% off sitewide, plus a $40 bonus gift when you subscribe to their five-day program.
1:08.3	Just visit prolonlif.com
1:10.8	slash richroll.
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1:15.5	slash rich roll to claim your discount
1:17.3	and your bonus gift.
1:21.6	I'm going to introduce our host, Mr. Rich Roll.
1:28.3	How's everybody doing? Are you having fun today?
	...

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