What We Get Wrong About Anger + How To Harness Its Full Potential With Dr. Ryan Martin

The Liz Moody Podcast

Liz Moody

Health & Fitness, Self-improvement, Education, Mental Health

4.8 • 2.9K Ratings

🗓️ 23 August 2023

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

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Summary

Anger expert Dr. Ryan Martin shares what NOT to do when you’re angry, how to identify where your anger is really coming from, & actionable steps for feeling better in the moment. the valuable purpose of anger the trick to making your anger work FOR you why some people tend more toward anger than others how parents can help kids have a healthy relationship with anger how to deal with anger about things that are out of your control (climate change, systemic injustice and inequities, etc) the time of year that stokes the most anger the surprising way to fight WAY less with your partner the best to deal with a partner when THEY’RE angry how to deal with people you have to interact with regularly that make you angry signs you might be repressing your anger what causes road rage + exactly how to deal with it in yourself or someone else and so much more! For more from Dr. Martin, visit his website alltheragescience.com, follow him on social media at @angerprofessor, and grab his latest book How to Deal with Angry People: 10 Strategies for Facing Anger at Home, at Work and in the Street. To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast. Ready to uplevel every part of your life? Pre-order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! This episode is sponsored by: Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10. Cozy Earth: visit cozyearth.com and use code HEALTHIER35 for up to 35% sitewide. AG1: visit AG1.com/healthiertogether and get your FREE year supply of Vitamin D and 10 free travel packs today. Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

Transcript

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0:00.0	Hello, friends, and welcome back to the Healthier Together podcast.
0:05.0	I'm your host, Liz Moody, and I'm a best-selling author and longtime journalist.
0:09.5	This podcast is all about helping you live your healthiest happiest life, whether we're
0:13.1	getting actionable tips from proving our focus, hearing about all the most effective ways
0:18.4	to make strong friendships as an adult, or optimizing our gut microbiomes through diet and lifestyle
0:24.4	hacks.
0:25.4	And yes, those are all real episodes, so if any of those topics I'm good to, scroll
0:29.3	on back in the archives.
0:31.3	Today, I am so excited to welcome Dr. Ryan Martin to the podcast.
0:36.2	Dr. Martin is a researcher, professor of psychology, and the author of two books, how to deal
0:41.4	with angry people and why we get mad, how to use your anger for positive change.
0:46.2	He's also the host of the podcast psychology and stuff, and has been featured in publications
0:51.6	like The New York Times, NPR, BBC, Ted, and more.
0:56.2	My sister, who is finishing up her PhD in psychology right now, actually suggested an episode
1:02.0	on anger, because the more she's learned about psychology, the more she realized what an
1:06.3	incredibly misunderstood emotion it is.
1:09.5	This episode is both going to give you practical tips to deal with anger, but it will also
1:13.9	completely revolutionize your view of anger and its role in our lives.
1:19.6	Anger matters, and we need to stop trying to ignore it or push it down.
1:24.4	Dr. Martin and I get into the valuable purpose of anger, the trick to making your anger
1:29.3	work for you, why some people tend more toward anger than others, how parents can help kids
1:36.2	have a healthy relationship with anger, how to deal with anger about things that are out
	...

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