Doug, you know how I'm always saying that I'm going to live forever, right?

That it does my, one of my goals.

To be for eternity, yeah.

Yeah, and because my logic recently has been that if you can make it to you know 80 or 90 by that point

surely they will have they will have the technology that will get us to to 200 or

300 and then if you can get there then I mean within just a few years after

you're you know you're a hundred

or a hundred fifty they're gonna have us getting to be a thousand and then then

you don't have to worry about death anymore so with that in mind I mean do you think it's fair for me to say that the that the

supplement that I invented helps you live for return anything? Would the FDA

think approve that statement? I mean we probably shouldn't make that claim.

Maybe we won't make that claim.

But the point is, you got to get far enough to,

you want to be healthy for the long term so that you have that chance right?

So that is one of the reasons why I invented and co-founded a company that makes this

this product called Complement. So a plant-based diet is wonderful. No, no, at least you won't

find any arguments against that from me. However, I think if we are smart and honest and looking at the evidence, then there are things that are missing from that diet on its own that don't make it as good as it could be for living as long as you can and staying healthy.

The ones that most people know about are B12,

Vitamin D and DHA and EPA, which by the way are two omega-3 fatty acids. And besides that, there are a few little minerals and things like that.

Iodine, zinc, selenium, vitamin K2. and things that vegans and

and vitamin K2, those come to mind.

As things that vegans probably should be sublending with,

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