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The Outlier Health Podcast

What We Eat on a Typical Day

The Outlier Health Podcast

Matt Frazier

Fitness, Nutrition, Health & Fitness

4.41.3K Ratings

🗓️ 21 June 2018

⏱️ 67 minutes

🧾️ Download transcript

Summary

Ever wonder what we eat on a typical day? In today's episode, we break down exactly how we structure our meals to make sure we get everything we need to fuel our workouts, families, and adventures.

Transcript

Click on a timestamp to play from that location

0:00.0

Doug, you know how I'm always saying that I'm going to live forever, right?

0:03.5

That is my one of my goals.

0:04.7

To be for eternity, yeah.

0:08.3

Yeah, because my logic recently has been that if you can make it to, you know, 80 or 90,

0:14.8

by that point, surely they will have, they will have the technology that will get us to 200 or 300.

0:19.9

And then if you can get there, then, I mean,

0:21.4

within just a few years after your, you know,

0:24.1

you're 100 or 150, they're gonna have us getting to be 1,000.

0:27.5

And then you don't have to worry about death anymore.

0:30.4

So with that in mind, I mean,

0:32.9

do you think it's fair for me to say that the supplement

0:35.6

that I invented helps you live for eternity?

0:39.5

Would the FDA, you think, approve that statement?

0:42.1

I mean, we probably shouldn't make that claim.

0:46.5

Maybe we won't make that claim.

0:48.1

But the point is, you've got to get far enough to, you want to be healthy for the long term,

0:52.5

so that you have that chance right so that is

0:55.5

that's one of the reasons why i invented and co-founded a company that makes uh this this product called

1:01.7

compliment so a plant-based diet is a wonderful no no at least you won't find any uh arguments

1:08.9

against that from me however i think if we are smart

1:12.3

and honest and looking at the evidence then there are things that are missing from that diet

1:16.7

on it's own that don't you know make it as good as it could be for living as long as you can and

...

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