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Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.

Now your host, the man taking your health to a whole new level.

Dr Eric Berg.

Hey guys, in this video we're going to talk about what type of protein works best for weight loss.

Couple things you need to know.

Protein triggers a hormone called glucagon.

This is different than glucose. This is not sugar. This is basically a hormone

glucagon, which actually works different than insulin.

Insulin actually makes you fat, prevents weight loss,

glucose, glugagon triggers the fat-breeding process.

And one of the things that triggers glucagon is a moderate amount of protein, not a lot of protein, so between

three to six ounces.

Now if you're 18 years old or 20, can get away with like 8 ounces but don't do like 10 or 12 or 13 ounces because that's going to trigger insulin.

And also you must bring your carbohydrates down between 20 and 50 grams per day, not per meal.

Because if you had carbs with the protein, you're going to trigger more insulin and you're not going to lose weight.

Okay? I'll put a link down below for more information. trigger more insulin and you're not going to lose weight.

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