What to Feed Your Heart

The Oprah Winfrey Show: The Podcast

Oprah

Society & Culture

4.4 • 1.6K Ratings

🗓️ 23 August 2022

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

From March 13, 2002: Physician, researcher and author of the New York Times best-selling book Reversing Heart Disease, Dr. Dean Ornish advises women on how to prevent and reverse heart disease through diet and lifestyle. He discusses the importance of knowing your cholesterol level, the physical effect of toxic emotions and how just one minute a day of meditation can improve your health. Dr. Ornish also highlights three categories of food—the foods to eat most often, those to eat in moderation and those to eat least often.

Transcript

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0:00.0	Through 25 seasons, 4,561 episodes, I believe the Oprah Winfrey show was one of the greatest classrooms in the world.
0:10.0	I really never thought of it that way.
0:12.0	The AHA moments, the breakthroughs, the connections, the occasional ugly cry.
0:18.0	I'm missing so terribly, I'm missing every single minute.
0:22.0	The LOLs, the moments that matter, the eye-opening light lessons.
0:28.0	Never allow them to take to somewhere else.
0:31.0	I'm bringing them back.
0:33.0	It's time to open the vault.
0:35.0	I've personally chosen these classic episodes to share with you again.
0:40.0	Every single person you ever will meet shares that common desire.
0:45.0	They want to know.
0:46.0	Do you see me?
0:48.0	Do you hear me?
0:49.0	Does what I say mean anything to you?
0:52.0	You are listening to the Oprah Winfrey show, The Podcast.
0:58.0	We got such a huge response after the recent show we did about active women in their 30s and 40s having heart attacks.
1:06.0	Huge!
1:07.0	Many of you were shocked to learn that it's estimated that one out of every two women will die of heart disease.
1:15.0	Today, what I wanted to do was to see how you may be able to prevent and reverse heart disease plus gain more energy and lose weight too.
1:25.0	Dr. Dean Ornish is here to show us how.
1:28.0	He is the number one expert in the country on this.
1:30.0	But first, we heard from women who say they saw that show just in time.
	...

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