Welcome to the flexible dieting lifestyle podcast.

I'm your host, Zach Rushlow.

I'm with my co-host, Miguel Blakut.

And welcome to season two of the podcast.

And then season one, we wanted to just give you guys all the tools

possible to help you guys get get started with building the perfect diet for you literally

understanding all the things that you need to all the boxes you need to check off in order to get

the momentum started and then for season two our goal is to continue that, to cement that into your lifestyle,

to help you guys smash through the challenges that happen with life, the things that come up

that make your nutrition, it challenge your nutrition.

And in season two, we're going to help give you guys all the tools to make your

nutrition dynamic, something that evolves with your life and then is something that can

last through the rest of your life because nutrition shouldn't be, hey, I finished my diet.

Now what?

It should be, hey, like, this is what I do. It's what I do,

and it evolves with how all my life evolves. And that's the cool part. Nutrition should help you

level up. It should help you evolve. And the support you guys have shown in season one is

absolutely unbelievable. The reviews you guys have been leaving,

the sharing on your Instagram stories,

letting people know that you're listening to the podcast.

It's just been super, Miguel and I are extremely grateful

and thankful for you guys.

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