What to Eat When with Dr. Michael Roizen: From the Vault PH 292

Pursuing Health

Julie Foucher MD, MS

Health & Fitness

4.8 • 1.3K Ratings

🗓️ 30 January 2024

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

Michael F. Roizen, MD, is an internist and anesthesiologist who is passionate about helping people choose to live younger and healthier lives. He is the Chief Wellness Officer at Cleveland Clinic, the co-founder of RealAge Inc, a five-time number one New York Times best-selling author, and the Chief Medical Consultant on the Dr. Oz Show. An accomplished lecturer, researcher, CEO, television personality and author, Dr. Roizen’s myriad achievements are too numerous to count. Dr. Roizen continues to practice internal medicine, using the RealAge metric to motivate his patients. He routinely sees patients who are in the midst of struggling with tobacco, heart, diabetic or arthritic problems and coaches them with simple (but persistent) lifestyle changes to be able to live, feel, look and be years younger. He really enjoys getting them to throw away their medications when they no longer need them, and teaches the role of food and other simple steps in reversing disease processes. I had the opportunity to work with Dr. Roizen during my medical school studies, and I was thrilled to catch up with him at his home to talk about the benefits he’s witnessed since Cleveland Clinic implemented an Employee Health Plan, the most important lifestyle factors we can change to improve our overall health and wellness, and his take on What to Eat When. You can connect with Dr. Roizen via Instagram. @drmichaelroizen Related episodes: Ep 99 – Dr. Axel Pflueger on Fighting Chronic Disease with Fitness Ep 38 – Micronutrients and Quality Supplementation with Oliver Amdrup and Julius Heslet If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health. Disclaimer: This podcast is for general information only, and does not provide medical advice. I recommend that you seek assistance from your personal physician for any health conditions or concerns.

Transcript

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0:00.0	you can get a do-over and that's the joy of what you're doing is and what I'm doing is still trying to in fact teach people that in fact this is people that, in fact, this is,
0:13.9	it's all reversible.
0:14.8	Well, your family, yeah.
0:17.1	You don't have to live your family genes.
0:20.3	Whether you turn on those genes or not
0:22.4	is what we've learned lifestyle does and you're living the lifestyle and you're in it's wonderful that you're living the lifestyle that in fact is not having to follow a genetic pathway of disease.
0:37.0	It's a lot of freedom for people once they realize that.
0:41.0	I think.
0:49.0	Hello and welcome to pursuing health. I'm Dr. Julie Fushe, family physician and former Cross Fit Games athlete.
0:54.0	Here I bring you information and inspiration to help bridge the gap between fitness and medicine
0:59.0	and support your journey toward your healthiest self.
1:01.9	Thank you so much for joining me. Now let's get
1:03.9	started with this week's episode. Hello to my pursuing health
1:09.3	listeners. It's crazy to think that we are quickly approaching nine years and 300 episodes of the Pursuing Health
1:17.3	podcast. This has been one of the most fun and rewarding endeavors of my life and I'm not planning to stop anytime soon, but I thought
1:26.2	it would be fun as we approach episode 300 to go back and revisit some of my all-time favorite episodes.
1:33.4	Through this process, I have enjoyed meeting so many interesting people,
1:38.2	hearing incredible stories, and connecting with all of you.
1:42.1	So hopefully you will enjoy this episode
1:45.2	and look forward to many more to come.
1:47.9	Well, welcome to pursuing health.
1:49.8	I'm really excited to be here with Dr. Mike Royzen and thank you for welcoming me
	...

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